In2cross Fitness3H, Clapham North Art Centre, Unit 26-32, 26-32 Voltaire Rd, SW4 6DH
At it’s root, CrossFit is a core strength and conditioning programme designed to elicit a broad and general response across a wide range of physical capacities. The idea is that general physical preparedness (GPP) is the ‘best fit’ model for training the majority of the population.
We believe that any fitness programme should prepare us for the demands of life, and since life is largely unknown and unknowable, our time in the gym should reflect that.
In order to ensure the aforementioned broad and general response from out training, we draw our exercise selection from a wide cross-section movements. We select exercises that advance athletic development rapidly (think; run, push, pull, lunge, jump, throw). Large, multijoint movements have more functional carryover into everyday life than those more commonly seen in commercial style gyms and perhaps more importantly, advance fitness at a much faster rate.
In short, our programme gives the biggest bang for your buck by excluding ‘waste-of-time’ exercises.