Dynamica takes your reformer workout to new levels, incorporating Pilates principles with functional fitness exercises.  Our whole-body exercises will have you lunging and twisting in a safe and low-impact way.  With the addition of dumbbells, you’ll become stronger, fitter and leaner in your 55 minute class.

Aside from achieving an intense burn with your strengthening exercises, you’ll also stretch through every movement and achieve a wonderful level of muscle soreness.  Many liken the effect after class of feeling “exhilarated” and “completely flushed through”.

Results are exactly what you’ll see at Dynamica. Maybe you just want a great all-round workout or you’re recovering from injury. Alternatively, you could be looking to complement your current workout or sporting activity.

Dynamica will help to get you to the next level.