Free online workouts with gymnasium

10:00 am - 11:00 am
Friday, April 24, 2020 - Thursday, May 7, 2020

Gymnasium

Clapham-based gym Gymnasium is offering free online workouts to over 60’s – called their “Legends” class. The class has been running for just over a month and already they’ve had people joining from South Africa, Texas and Dubai, as well as the UK.

Given those over 70 are likely to be required to stay at home for even longer than the rest of the UK population, Gymnasium is working hard to maintain a sense of community, provide interaction for those who might not receive it from elsewhere, and improve physical and mental wellbeing.

Legends classes are streamed live at 10am GMT on Tuesdays & Thursdays, with more being added to keep up with demand. To join the workout, anyone can simply go to ZOOM website here just before the class starts.

For a brief example of what a class looks like, please click here: https://www.youtube.com/watch?v=OVOl3ckMqeM&feature=emb_logo