Taster Sunday – Acting from an Undefended Heart – self-discovery using Method Acting and Mindfulness techniques

12:00 am - 12:00 am
Friday, January 10, 2020

Omnibus Theatre

This session will include a taster of various techniques including: meditation and mindfulness, communication exercises, Meisner repetition, sense memory, emotional recall and improvisation.

Those interested in learning more can attend weekly classes starting Monday 3rd Feb.

Get out of your head and into your body – Thinking, judging and analysing gets in the way of authentically responding to what happens in our experience. An embodied approach helps free the mind.

Build confidence – Letting go and learning to trust ourselves in a safe space helps us feel more relaxed and confident in work and social situations.

Improve communication – Exercises will help you stay grounded and gain clarity in communication.

Create authenticity to your work – Getting in touch with our emotions bring depth and richness to communication and creativity.

Experience yourself in a new way – Surprise yourself by working in a spontaneous way.

People interested in self-discovery find Dominic’s workshops fun and life affirming. Professional actors find Dominic’s methods inspire and deepen their performances.

Absolutely no experience of acting or mindfulness necessary. Suitable for ages 14+.